Rita Reflects

Rita Reflects

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You’ll get blog posts on psychotherapy, astrology, travel, spirituality, nature & more.

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Reflections on 3 Near Death Experiences

Becoming expansion

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The Aries-Libra eclipse portal

Deepening our openness to transformation

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Wandering Roots

A Journey to Inner Home

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Walking the talk is hard, but crucial

Living Our Values

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If not now, when?

It’s time to share our unique gifts

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New paths for real power

Embrace Vulnerability and Cooperation

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The valley of the white horse

Places are more than places

Psychotherapy? Astrology? Somatics? Yes, Yes, and Yes.

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Psychotherapy? Astrology? Somatics? Yes, Yes, and Yes.

Combine what works for you

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The power of a simple walk

Strolling for Emotional & Mental Wellbeing

Can therapy help navigate Pluto in Aquarius?

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Can therapy help navigate Pluto in Aquarius?

Dive Into Your Inner World

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Psychology with Pluto in Aquarius

Revolutionizing Psychology

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Boundaries help build connection

Be you. Connect more.

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Therapy vs Temporary Escapes

Choosing long term well-being

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Nepal after 4 years

Trust the pausing moments

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Traveling with Pluto turning direct

Flowing in intense transformation

“Maybe one day I’ll have a travel agency.”

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“Maybe one day I’ll have a travel agency.”

19 years after, here I am!

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Why travel to Bhutan?

Unveiling the path to inner transformation.

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Why I love BMC

Living life more embodied

Why bring spirituality into psychotherapy?

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Why bring spirituality into psychotherapy?

A path to healing and growth

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Why do somatic psychotherapy?

Inviting the body to the healing journey

Let’s connect!

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