Rita Reflects

Rita Reflects

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You’ll get blog posts on psychotherapy, astrology, travel, spirituality, nature & more.

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Why bring spirituality into psychotherapy?

Rita Tojal 3/30/23 Rita Tojal 3/30/23

Why bring spirituality into psychotherapy?

A path to healing and growth

Rita Tojal 3/27/23 Rita Tojal 3/27/23

Why do somatic psychotherapy?

Inviting the body to the healing journey

Rita Tojal 3/23/23 Rita Tojal 3/23/23

Pluto moves on

The planet of deep transformation moves to Aquarius

Rita Tojal 3/22/23 Rita Tojal 3/22/23

What is somatics?

How to come back to the body

Rita Tojal 3/11/23 Rita Tojal 3/11/23

If you experienced trauma, try this

9 things you can do to help deal with trauma

Rita Tojal 3/7/23 Rita Tojal 3/7/23

Saturn dancing in Pisces

About the transit of Saturn into the sign of Pisces.

Why combine astrology with psychotherapy?

Rita Tojal 3/2/23 Rita Tojal 3/2/23

Why combine astrology with psychotherapy?

Understanding ourselves deeply

Rita Tojal 6/21/21 Rita Tojal 6/21/21

A passion for traveling

Born a traveler. Keeping it a priority.

Rita Tojal 3/17/21 Rita Tojal 3/17/21

Nature makes you healthy

From Nature Deficit Disorder to wellness

Rita Tojal 2/28/21 Rita Tojal 2/28/21

Find your iKigai

What makes you get up in the morning

Rita Tojal 8/6/20 Rita Tojal 8/6/20

Love letter to now

How my meditation practice helped me navigate 2020

Rita Tojal 8/5/20 Rita Tojal 8/5/20

Active Hope is a practice

Taking responsibility to keep hope possible

Rita Tojal 8/4/20 Rita Tojal 8/4/20

Lockdown journeys

Exploring the planet inside four walls

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